20 Ways to Cope with Anxiety

20 Ways to Cope with Anxiety

Disclaimer: I’m not a healthcare professional – these are just things that have helped me personally   Life can seem a little chaotic right now and even the simplest of things can be difficult to…

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I Tried a Food Elimination Diet… Here’s What Happened

I Tried a Food Elimination Diet… Here’s What Happened

SO many of you have been supportive in my health journey over the last few months and it's just incredible to see the amount of interest a lot of you have in the subject. While I wasn't sure initially if sharing my food elimination updates would be too redundant or off topic, I was completely taken by surprise at the...

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The Mystery Has Been Solved: My York Test Results

The Mystery Has Been Solved: My York Test Results

gtag('config', 'UA-69889202-1');   Happy Friday, lovelies!!! I’m currently enroute to beautiful Carmel by-the-sea for a lovely weekend away with the hubby. It’s the first time visiting for both of us and I am so excited…

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My Teami Blends Experience So Far…

My Teami Blends Experience So Far…

   Happy Wednesday lovely friends!   I’ve been doing a Teami Blends cleanse for the past two weeks and I an anxious to share my results so far!   EEK! šŸ˜€   Read on to…

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